5 Easy Workouts
for Postpartum Recovery & Moms
✅ 5 recorded video workouts
(each 14-22 minutes long) designed for postpartum recovery:
3D Breathing — Video lesson: 22 minutes
Pelvic Floor Strengthening — Video lesson: 14 minutes
Abs Workout — Video lesson: 21 minutes
Lower Body, Hips & Pelvic Mobility — Video lesson: 16 minutes
Upper Body, Toned Arms & Spine — Video lesson: 15 minutes
Perfect for busy moms looking to rebuild strength, restore their core, and feel amazing post-baby! 💪✨
5 Reasons Why 3D Postpartum Will Work for You 💛
- I’ve been there — I’ve given birth twice, so I truly understand how hard postpartum recovery can be.
- I overcame my own challenges — I had symphysis pain and diastasis recti, and I know what actually works to make them manageable
- I created this program for myself — Every workout in this course was designed based on what helped me recover after childbirth.
- No heavy weights or high impact — The exercises are gentle and safe, designed to support your body through healing.
- Focused on your internal recovery — This program doesn’t just work on your muscles — it helps restore your core and internal organs after childbirth.
💡 How to Use the Course:
You can do the workouts in any order, but I don’t recommend doing more than one session per day. It’s better to go slow and intentional for the best results.
Who is Zarina del Mar?
I am Zarina del Mar
I am 38 y.o. Me, my two kids and husband live in Southern California near Los Angeles.
I am the author of my own 3D training method. Main idea - you can’t change your body without changing your mind.
You should focus on your body, your changes, your energy, not on your phone or trainer.
Media about me
You can join my 3D method right now!
Who is Zarina del Mar?
I am Zarina del Mar
I am 38 y.o. Me, my two kids and husband live in Southern California near Los Angeles.
I am the author of my own 3D training method. Main idea - you can’t change your body without changing your mind.
You should focus on your body, your changes, your energy, not on your phone or trainer.
You can join my 3D method right now!
Media about me
How much does
3D Postpartum cost?
Disclaimer
This is additional legal disclaimer to Common disclaimer
(TERMS OF USE and PRIVACY POLICY)
The 3D Postpartum is designed for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
By purchasing and participating in this course, you acknowledge and agree to the following:
Medical Disclaimer:
Always consult with your physician, obstetrician, or other healthcare provider before starting any exercise program, especially after childbirth.
This course is not intended to diagnose, treat, or cure any medical condition, including but not limited to diastasis recti, pelvic floor dysfunction, postpartum complications, or other health concerns.
If you experience pain, dizziness, shortness of breath, excessive fatigue, or any unusual symptoms, stop immediately and seek medical attention.
Individual Results May Vary:
Every postpartum recovery journey is unique. Your results may vary based on individual health, body composition, effort, and adherence to the program.
No guarantees are made regarding specific fitness, weight loss, or physical recovery outcomes.
Liability Waiver:
By purchasing this course, you voluntarily assume all risks associated with physical activity and release Zarina del Mar LLC, its owners, instructors, and affiliates from any liability, injury, or damages arising from participation.
You are responsible for modifying or discontinuing exercises that do not feel safe for your body.
Not a Medical or Psychological Service:
This course does not provide medical, psychological, or mental health services.
If you are experiencing postpartum depression, anxiety, or other mental health concerns, please seek professional help from a qualified healthcare provider.
Intellectual Property:
All course materials, videos, exercises, and content are for personal use only and may not be shared, reproduced, or distributed without written permission from Zarina del Mar LLC.
By enrolling in this site, you confirm that you have read, understood, and agreed to this disclaimer.
For any concerns or questions, please contact what21eva@gmail.com
FAQ
For any questions, contact our support team
ZARINA DEL MAR LLC
California USA