3D Ageless: Easy Workouts for Everyday
Seven 3D full-body workouts for seniors and fitness beginners
What is 3D Ageless?
Seven short full-body workouts with different focuses, one for each day of the week, designed for beginners of any age
- Intro + Back (Video lesson: 14 minutes)
- Pelvis + Core (Video lesson: 12 minutes)
- Legs & Feet (Video lesson: 11 minutes)
- Core & Midline (Video lesson: 13 minutes)
- Legs & Glutes (Video lesson: 11 minutes)
- Movement Flow (Video lesson: 11 minutes)
- Ligament Elasticity & Stretching (Video lesson: 14 minutes)
Why 3D Ageless?
- Do you think that if you’ve never done sports, there’s no point in starting now?
- If you’re over 35+, have excess weight, and joint pain, is it too late to change?
- Are you trying to run, but your belly won’t go away?
- You gave birth years ago, but your body never returned to shape?
- You’re walking your 10,000 steps, but don’t understand why?
- You feel uncomfortable in the gym surrounded by «fitness gods», and you’re unsure where to begin?
- You want to help your parents stay healthy but don’t know how to start?
- You’re unsure if it’s even safe for you to exercise and in what way?
Simply follow the workouts in my 3D Ageless program — either on their designated days or on your own schedule. Mix and match, and you’ll see changes in your body!
Who is Zarina del Mar?
I am Zarina del Mar
I am 38 y.o. Me, my two kids and husband live in Southern California near Los Angeles.
I am the author of my own 3D training method. Main idea - you can’t change your body without changing your mind.
You should focus on your body, your changes, your energy, not on your phone or trainer.
You can join my 3D method right now!
Who is Zarina del Mar?
I am Zarina del Mar
I am 38 y.o. Me, my two kids and husband live in Southern California near Los Angeles.
I am the author of my own 3D training method. Main idea - you can’t change your body without changing your mind.
You should focus on your body, your changes, your energy, not on your phone or trainer.
You can join my 3D method right now!
FAQ
ZARINA DEL MAR LLC
California