3D BODY
Complete training program
Seven 3D full-body workouts for everyday.
You are your own gym.
3D BODY
Complete training program
Seven 3D full-body workouts for everyday.
You are your own gym.
What 3D body is?
Seven 20-minutes full-body workouts for everyday
- You have visited a gym for years and still haven’t gained your dream body?
- You want to start your 3D training but don’t know how?
- You do your squats really hard and still nothing with your glutes?
- You think that only cardio can make you torch fat?
- 100 crunches every day and still no abs?
- You do your 10,000 steps and no visible result?
- Intro + Mobility (Video 21 min)
- Abs & Core (Video 26 min)
- Lower body (Video 31 min)
- Upper body (Video 24 min)
- Cardio (Video 19 min)
- Movement flow (Video 23 min)
- Movement improvisation (Video 18 min)
All this because you try to use old training methods. Our body is more sophisticated than you think/
No isolation work for it, only 3 dimensional movements, engaging every joint in your body.
Who is Zarina del Mar?
I am Zarina del Mar
I am 38 y.o. Me, my two kids and husband live in Southern California near Los Angeles.
I am the author of my own 3D training method. Main idea - you can’t change your body without changing your mind.
You should focus on your body, your changes, your energy, not on your phone or trainer.
You can join my 3D method right now!
FAQ
ZARINA DEL MAR LLC
9 Calvados Newport Coast 92657 California