This is movement intelligence for men.

Not fitness. Not yoga. Not rehab

3D MAN

7 workouts 20 minutes a day

This is movement intelligence for men.

Strength with flexibility. Power with precision.

High performance — without burnout.

1. If you’re NEW to training and to 3D Method

I designed this program to be as clear and approachable as possible. Your key starting points are the introductory sessions. In the rest of the classes, you’ll mostly be moving along with the count — no overthinking.

2. They say a man can build his dream physique only in the gym. Not TRUE

Science says the opposite. The secret to strong, good-looking muscles lies in their elasticity and functionality — not in heavy weights.

And for that, 20 minutes a day at home is more than enough.

3. If you’ve been training FOR YEARS but see NO RESULTS.

You’ve been stuck in the same place for a long time, going to the gym just to check a box.

In that case, 3D Man is your best choice.

4. If you’re SHORT ON TIME

20 minutes of focused training is more effective than 2 hours at the gym. Proven.

5. If you want to DRIVE your athletic PERFORMANCE

It doesn’t matter whether you lift weights, play tennis, or swim — I know the secret behind high results. Just one week of training with my system, and you’ll see a real breakthrough in your performance. And yes — that long-awaited abs definition will start to show too.

Full, structured workouts for every day of the week with clear, detailed technique explanations created specially for men
Lean abs and strong core
Explosive strength for high performance in life and sport
Defined, aesthetic muscles
Functional strength and muscles for health, safety, and longevity