A new flagship 3D training course for women

1. If you’re NEW to training and to 3D Method

I designed this program to be as clear and approachable as possible. Your key starting points are the introductory sessions. In the rest of the classes, you’ll mostly be moving along with the count — no overthinking.

2. If the gym ISN’T FOR you.

Secretly — it’s not mine either. No machines, no heavy weights, no injuries or herniated discs. Just you, your body, and 20–30 minutes a day. Your gym friends won’t recognize you in a couple of weeks.

3. If you’ve been training FOR YEARS but see NO RESULTS. You’ve been stuck in the same place for a long time, going to the gym just to check a box. In that case, 3D Woman is your best choice.

4. If you’re SHORT ON TIME

Confession: I am too. The good news is, you don’t need more than half an hour a day for a strong, high-quality body. The key is engaging both your mind and your body — and I show you exactly how in this course.

Full, structured workouts for every day of the week with clear, detailed technique explanations
Toned legs and glutes
A toned abs and a flat belly
Core & Midline
Sculpted arms and a healthy, strong back
A firm core and pelvic floor
A graceful, light, and healthy body