3-day Beginners Bootcamp
Live Online Bootcamp with Zarina Del Mar 3 days in a row, 20 minutes a day!
AFFORDABLE FOR EVERYONE
Who is this Bootcamp for?
- New to fitness and don’t know where to start?
- Can’t afford expensive training programs?
- Sweating at the gym, looking at the cakes with envy, but that belly is still there?
- Doing crunches but no sign of abs?
- Want strong and beautiful glutes, but squats aren’t working?
- Only have 5-10 minutes a day for workouts?
WHAT WILL HAPPEN
AT THE BOOTCAMP?
For 3 days in a row, Zarina will go live on a private YouTube channel to share
everything about 3D for Beginners.

3 Explosive Sessions:
- Biggest Mistakes Beginners Make in Classic Exercises (If you love squats, presses, and pulls—I’ll teach you how to do them correctly and injury-free!) Plus, better 3D alternatives to squats and pulls.
- Core, Abs, and Glutes in Just 20 Minutes a Day
- Nutrition for a Flat Belly + Strong Back, Posture & Toned Arms
✅Each day BEFORE the Bootcamp begins, participants will receive special messages from Zarina in a private Telegram channel
🎁As a GIFT, you'll get Zarina's secret 3D workout
✅ You’ll have LIFETIME access to the bootcamp workouts.
✅ The recordings from the bootcamp will NEVER be available to the public.
WHAT DO I NEED TO JOIN THE BOOTCAMP?
1. A yoga mat
2. Comfortable clothing
3. 20 minutes a day for 3 days
4. Be ready for your body to change!
HOW DO I SIGN UP FOR THE BOOTCAMP?
1. Registration is ONLY open from January 23 to February 01, 2025!
2. The first day of the bootcamp is February 03.
3. The last day of the bootcamp is February 05.
HOW WILL THE BOOTCAMP RUN?
1. You purchase access to the Bootcamp.
2. You’ll receive an email with a link to a private Telegram channel where the Bootcamp will take place.
3. BEFORE the Bootcamp begins, there will be disappearing messages from Zarina to the participants in the channel every day.
Whoever joins first will get to see all 10 messages!
4. Every day from February 03 to February 05, Zarina will go live via a private YouTube link available ONLY to Bootcamp participants. She will guide you through a movement routine.
5. The live stream will take place at 9.30 AM Los Angeles / 12.30 pm New York / 6.30 PM Paris.
6. Each Bootcamp workout will be uploaded to the GetCourse platform within 12 hours after the live session, and you’ll have LIFETIME ACCESS to it.
7. All Bootcamp participants will be added to a live chat, where you can connect, ask Zarina questions, and share your Bootcamp experience.
8. As soon as you purchase the Bootcamp, you’ll have access to Zarina’s secret workout in your personal GetCourse account.
REGISTRATION IS CLOSED
FAQ
For any questions, contact our support team
ZARINA DEL MAR LLC
California USA