5 Days — 5 Minutes
NEW express program by Zarina Del Mar
Just 5 minutes a day Literally!
The New format of Movement snack
14 Day No Question Asked Money Back Guarantee
5 Days — 5 Minutes
NEW express program by Zarina Del Mar
Just 5 minutes a day Literally!
The New format of Movement snack
14 Day No Question Asked Money Back Guarantee
The essence of my 3D method is that you can transform your body without a gym or equipment, right at home — in just... 20... 10... and yes,
even 5 minutes a day!
I call it a Movement Snack — literally,
5 minutes on the timer! ⏱️
How is that possible?
Just check the reviews from my previous express program — Movement Snack
Loved it! Incredible how such simple movement gets my whole body feeling awake and energized!
Jessica Yerden
That was lovely! I did the rebounder for 10 minutes then a movement snack. A nice little sweat session while not overdoing it! Thank you.
Stephanie Mitchell
LOVE IT THANK YOU SO MUCH FOR SHARE LOVE , HEALTH AND LIFE ☯️♾️🌱⭐💞🌈🌳SO GRATEFUL TO BE PART OF YOUR CLASSES ZARINA BEAUTIFUL , POWERFUL AND EXTRAORDINARY PERSON LOVE YOU SO MUCH ⭐✨🌎⭐🌱🌍💪🎨🙏😊⭐💖✨✨✨✨✨✨✨
Acenet Sanchez Malvaez
Alessandra Latinov
Amazing snacks 😎 Happy that I can perform them even in my office (standing) 😊
Rositsa Popova
Love it! Fun. And I agree with you that we should be moving our bodies in intervals though out the day. This makes it fun and doable. So glad I found you on YouTube and will be doing your programs offered. Thank you for the work you do to help others be well and live with happiness and energy.
Lisa Tompkins
The movement snacks are mindful, accessible and surprisingly effective!! Thank you Zarina !!The movement snacks are mindful, accessible and surprisingly effective!! Thank you Zarina !!
Bryan Doyle
This is a great way to wake yourself up😊
Glenn Ensor
Great stuff, it really wakes you up, brain feels awake and ready to start day
Maria Aspiazu
My spine and my shoulder blades are so loud doing these simple movements, like they're begging me to do more and set them free 😂♥️, I'm just beginning with Zarina, but I love it already!! Thanks!
Valentina Posinjak
The new 5 Days — 5 Minutes program includes:
✨ An intro where I explain the core of my 3D Method
🎥 5 video lessons, each divided into 2 parts:
1️⃣ Technique breakdown — clear, simple explanation of the movement
2️⃣ Follow-along workout — we move together for exactly 5 minutes, with a timer!
In just 5 days, 5 minutes a day,
you’ll get:
✅ 5 five-minute workouts that will completely shift how you see your body
✅ Anywhere — in your bedroom, gym, country house, or office
✅ Anytime — right after waking up, while dinner water is boiling, or during a lunch break
✅ No equipment needed
✅ And when I say 5 minutes — I mean it. Exactly 5 real minutes.
In just 5 days, 5 minutes a day,
you’ll get:
✅ 5 five-minute workouts that will completely shift how you see your body
✅ Anywhere — in your bedroom, gym, country house, or office
✅ Anytime — right after waking up, while dinner water is boiling, or during a lunch break
✅ No equipment needed
✅ And when I say 5 minutes — I mean it. Exactly 5 real minutes.
Mix and match the workouts any way you like.
Adjust the intensity to fit your fitness level.
With just 5 minutes a day, you’ll start seeing changes in your body in just 5 days:
✅ Healthy posture
✅ A pain-free back
✅ Toned legs and butt
✅ Sculpted arms
✅ A flat stomach
Participation price
FAQ
For any questions, contact our support team
ZARINA DEL MAR LLC
California USA