Live online workshop
The 5-Minute Youth Reset
In just 5 days, you’ll reduce swelling, flatten your belly,
and reboot your hormonal system
🏠 At home / No equipment / No diets / No pain
14 Day No Question Asked Money Back Guarantee
Live online workshop
The 5-Minute
Youth Reset
In just 5 days, you’ll reduce swelling,
flatten your belly,
and reboot your hormonal system
🏠 At home / No equipment / No diets / No pain
14 Day No Question Asked Money Back Guarantee
The LAST Workshop of 2025
Why You Can’t Miss It 💫
This Workshop completes the cycle of my most successful live online workshops of the year — Lymphatic Flow&Glow and Self-Massage & Gentle Practices
This time, we’ll dive into deep movement and breathing practices designed to preserve youth from the inside out
✨ A completely new format — how?
Read below👇
Perfect for everyone — with versions for beginners, intermediate, and advanced participants
What Is Youth — and
How Do You Keep It? 🌿
✅ Your youth is your hormones.
If your hormonal system has gone dormant, no workouts will help.
I’ll show you a short, targeted routine to reactivate your hormones.
✅ That stubborn belly, the «hips and thighs» area — all have one root cause: swelling.
Until you learn to open your lymphatic nodes, nothing else will work.
✅ The main storage of your youth is in your legs.
Each year, it’s more important to strengthen them — and yes, toned legs are simply beautiful.
✅ I’ll show you how to close your diastasis naturally — no surgery. (I had it too.)
✅ And you’ll finally stop crossing your legs when you sneeze. You know what I mean. 😉
✅ And all this takes just 5 minutes a day — literally 5 minutes.
Why Do 5 Minutes at Home Work
Better Than the Gym? 🧠
An American scientific journal has published the results of an independent study on my 3D Method — and now it’s official:
📚 Scientifically proven:
Just 5 minutes of mindful 3D movement activate muscle growth and metabolism for up to 24 hours — that’s 6 times longer than traditional heavy-weight gym workouts.
Workshop includes:
📲 10 tips and exercises from Zarina with soft anti age practices, shared in a private Facebook group BEFORE the workshop begins.
Day 1 — Reboot Your Hormonal System
Day 2 — Reboot Your Lymphatic System: reduce swelling and fluid retention
Day 3 — Close Your Diastasis: a flat belly without planks or crunches
Day 4 — Sculpted Legs: a special anti-aging lower-body routine
Day 5 — Toned Arms & Beautiful Back: fix your posture and release pain
🎁 Bonus: Morning Anti-Aging Routine — you can try it right now!
🔥 3 Golden Rules of My Workshops 🔥
1. Lifetime Access — once you join, the recordings are yours FOREVER.
2. Exclusive Content — sessions are NEVER released publicly.
3. One of a Kind — every workshop is unique, never repeated, and doesn’t overlap with my other programs.
✨ That’s why my workshops are like a Birkin bag — rare, timeless, and ONLY for you.
What Do You Need to Join?
✔️ A yoga mat
✔️ Comfortable clothes
✔️ Just 30 minutes a day
✔️ And the desire to see real results ✨
HOW TO JOIN THE WORKSHOP?
1. Registration is open only from November 6 to November 16, 2025
2. Day 1 of the Workshop — November 17, 2025
3. Final day of the Workshop — November 21, 2025
What Do You Need to Join?
✔️ A yoga mat
✔️ Comfortable clothes
✔️ Just 30 minutes a day
✔️ And the desire to see real results ✨
HOW TO JOIN THE WORKSHOP?
1. Registration is open only from November 6 to November 16, 2025
2. Day 1 of the Workshop — November 17, 2025
3. Final day of the Workshop — November 21, 2025
WHAT YOU’LL GET 💫
💌 10 exclusive daily notes from Zarina — before the Workshop even begins.
🎁 Bonus: Morning Anti-Aging Routine — start right away!
🎥 5 pre-recorded workshop workouts — with levels from beginner to advanced.
🧘♀️ 5 live sessions — detailed technique breakdowns and answers to ALL your questions in real time.
♾️ Lifetime access to all materials and recordings of the Workshop.
✨ And most importantly — you’ll gain youth not as a feeling,
but as a visible result everyone will notice.
But you’ll do it for yourself.
HOW THE WORKSHOP WILL RUN 💫
A completely new format!
✅ After purchasing your spot, you’ll receive an email with a link to a private Facebook group — this is where all communication will take place.
✅ Before the Workshop begins, Zarina will post disappearing messages in the Facebook group — daily personal notes for participants. Those who join early will see all 10 notes!
✅ From November 17–21, 24 hours before the live online session, Zarina will upload a 5-minute workout so participants can practice in advance. There will be 3 difficulty levels: Basic / Beginner / Advanced.
✅ From November 17–21, Zarina will go online daily on the GetCourse platform to answer questions, review techniques, and correct common mistakes.
🕘 Live online sessions will be held at 9:30 AM Los Angeles / 12:30 PM New York / 6:30 PM Paris.
✅ Recordings of each live session will be uploaded to GetCourse within 12 hours — you’ll have lifetime access to them.
✅ All participants will join a private chat inside the Facebook group to connect, ask Zarina questions, and share their experiences.
✅ As soon as you join, you’ll get immediate access to the Morning Anti-Aging Routine in your GetCourse personal account.
Participation price
FAQ
For any questions, contact our support team
ZARINA DEL MAR LLC
California USA
© 2025 Zarina Del Mar®. All rights reserved.
Zarina Del Mar® is a registered trademark in California.
© 2025 Zarina Del Mar®. All rights reserved.
Zarina Del Mar® is a registered trademark in California.