— I have NO TIME to take care of myself

— I feel uncomfortable at the gym, I’m ashamed of my body

— I’ll start someday... probably Monday

— I need to buy cute workout clothes first

— My back and knees hurt — I need to fix that before I can do anything

Sound familiar?

Did I forget anything?

Probably not 😉 And you’re absolutely right — you don’t need a gym to look amazing!

According to the latest research, 

just 10 squats can give you the same metabolic boost as 10,000 steps.
Because it’s not about quantity — it’s about quality

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